Weekly Meditation Group

Zen Flow -Freeing the Mind

Live  online and via recording

Thursdays  8.00 to 8.30am 

New and experinced meditators welcome as they are fully guided by Mark or Diana

30 mininute guided teaching and

Zen insight meditation

bringing a sense of calm, deeper awareness and insight into your true nature

“I feel so calm, and physically energised”

4 weekly block - £20