"developing a more mindful way of life
moment by moment"
Weekly Meditation Group
Freeing the Mind and Body
Movement & Meditation
Friday mornings 11.00 til 12.00
at the Estuary Clinic Topsham
An hour of flow in the tradition of Zen With guided....
• Insight meditations
• Zen Movement
• Energetic practices
Bringing a sense of calm, deeper awareness,
and assisting free ﬂow of Ki or Chi (energy) helping you to
nourish, energise and free mind and body.
“I feel so calm, and physically energised”
Ideal for those who have been on an 8 week course;
regular meditators and beginners.
4 weekly block - £32
" developing a more Mindful way of life moment by moment "
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