Training

 

"developing a more mindful way of life

moment by moment"


Our ethos is to work with smaller groups

to ensure the best possible experience for all particpants

Courses

A real inner journey carefully crafted, with teaching, meditative practice and conversation each playing a part.  By the end of the 8 weeks a real change, transformation in areas of my life - for which I am grateful.                                                               PW


8 Week Mindfulness & Meditation

Evening  course

starting Wednesday 4th May 2016

@ Exeter Physio  Exeter from 7.30 - 9.30

led by Mark and Diana Treleaven

8 Week Mindfulness & Meditation

Afternoon course

starting Tuesday 3rd May 2016

@ The Estuary Clinic  Topsham from 1.15 - 3.15

led by Mark and Diana Treleaven

I have thoroughly enjoyed this course and have already started to feel great benefit in terms of stress reduction and management of low mood.  I cannot recommend this course highly enough and am grateful to Diana & Mark for sharing this experience

Rachel Buckmaster,  Community Nurse

8 Week Mindfulness and Meditation course

for  Stress Reduction and Wellbeing



This course is suitable for anyone who wants to improve their wellbeing, and those dealing with stress related issues, anxiety, depression, grief, mood swings, lack of confidence, chronic illness, physical and emotional pain.  It has been developed as a tried and tested 8 week course to  give you the opportunity to learn ways to improve your overall wellbeing, relationships and quality of life.


The course offers a firm foundation in Mindfulness and Meditation, so that attendees feel equipped to deal with everyday challenges and to live a more Mindful Life.


With your commitment to finding 30mins in your day to practice, and the intention to improve your health and Wellbeing, it is possible to make great changes


Includes a handbook/diary  and  2 CDs, containing 6 guided Meditations to assist you in your daily practice.

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