"developing a more mindful way of life
moment by moment"
Mindfulness & Meditation for Stress Reduction & Wellbeing
Bespoke courses can be provided to support businesses to improve their results and the wellbeing of their staff.
Courses are suitable for anyone dealing with stress related issues, anxiety, depression, grief, mood swings, lack of confidence, chronic illness, physical and emotional pain.
The course can be provided as 8 weekly or 4 fortnightly sessions on site to meet your businesses needs.
1 to 1 Coaching
Coaching available to suit your needs using two primary models of Mindfulness or Neuro Linguistic Programming (NLP) with Hypnosis.
Mindfulness Coaching is a great alternative for those who prefer not to work in a group, and ideal for members of staff who are 'off sick' with stress related illnesses. Coaching will be tailored to the individuals requirements.
Executive & Performance Coaching using NLP to coach you and your teams to make the changes you desire for your business.
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