The Estuary Clinic Topsham
from 1.00 - 2.30
led by Diana & Mark Treleaven
6 Week course
Everyday Mindfulness and Meditation
Everyday life can be healthier, happier and more fulfilling, even when our daily lives present us with many challenges.
In this course we introduce Mindfulness and Meditation in a practical and accessible way.
Helping you build your innate resilience, and restore a sense of calm enabling you to deal with whatever life brings.
Developing key skills that will help you fully experience life in the moment and
exploring with kindness and compassion how it can become part of your everyday life.
I have thoroughly enjoyed this course and have already started to feel great benefit in terms of stress reduction and management of low mood. I cannot recommend this course highly enough and am grateful to Diana & Mark for sharing this experience
Rachel Buckmaster, Community Nurse
Wonderful - I feel so much more relaxed and more mobile.
I am happier.
Ian Goult, Retired
A real inner journey carefully crafted, with teaching, meditative practice and conversation each playing a part. By the end of the 8 weeks a real change, transformation in areas of my life - for which I am grateful.
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