"developing a more mindful way of life
moment by moment"
Building Resilience -Mindfulness and Meditation Courses - Autumn 2019
Our ethos is to work with smaller groups
to ensure the best possible experience for all particpants.
8 Week
Building Resilience
the Compassionate Way
with Mindfulness & Meditation
Wednesdays - starting 4th September 2019
from 1.00 - 3.00pm
@ The Estuary Clinic Topsham
Building Resilience
with
Mindfulness and Meditation
A comprehensive 8 week course giving you the opportunity to build resilience, and
become more able to cope well with
life's challenges, and
take every day stresses and strains in your stride.
Providing relaxation and a sense of calm, helping you to transform your way of being.
Developing key skills that will help you fully experience life in the moment and exploring with kindness and compassion how it can become part of your everyday life.
I have thoroughly enjoyed this course and have already started to feel great benefit in terms of stress reduction and management of low mood. I cannot recommend this course highly enough and am grateful to Diana & Mark for sharing this experience
Rachel Buckmaster, Community Nurse
Wonderful - I feel so much more relaxed and more mobile.
I am happier.
Ian Goult, Retired
A real inner journey carefully crafted, with teaching, meditative practice and conversation each playing a part. By the end of the 8 weeks a real change, transformation in areas of my life - for which I am grateful.
PW